Don't dismiss chest discomfort, bloating, or burping as mere indigestion. Cardiologists warn these can be silent heart attack ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

Jose Mauricio dos Anjos underwent the transformation for 90+ hours to express his love for the Brazilian club soccer team, ...

Star India batter Shreyas Iyer's rib-cage injury led to internal bleeding and ICU care in Sydney. Here's what the injury ...

At 3:10 p.m., a 23-year-old man was in a vehicle in the 4100 block of West Jackson Boulevard when he was struck in the chest ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...