Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Through a combination of Xfinity Series and Truck Series starts, Corey Day continues to learn the ropes of NASCAR racing.

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

CBS Sports experts put together our annual list that projects the NBA's best 100 players for the upcoming season ...