The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

In honor of Breast Cancer Awareness Month, we connected with five women who have survived early stage breast cancer and now ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

As I begin my 25th year of Successful Aging, I continue to commit to listen and provide the latest research, perspectives and ...