Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the daily requirement for many adults. This nutrient is essential for a strong ...

Many people turn to vitamin D supplements during winter when sunlight is scarce. The body produces this nutrient naturally ...

Phosphorus is crucial for crop growth. But too little can lower crop yields, and too much can lead to pollution downstream.

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.