Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

Chennai, Jan. 27 -- Highlights: ...

Plus, the potential health risks that come with it.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Difficulty focusing isn’t always ADHD. Attention problems can stem from sleep, stress, mental health, or medical factors.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

If frequent headaches or dizziness have caught your attention and you’re unsure of the cause, low iron levels in the body could be the reason.

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

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High cortisol can slow metabolism, which causes weight gain even without changes in eating habits. Anxiety, depression, and insomnia are common with elevated cortisol levels. Having high cortisol can ...