During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

Winter comes with foggy and hazy weather which lowers the amount of Vitamin D you generally get from sun exposure during summer ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Chennai, Jan. 27 -- Highlights: ...

When the thyroid gland is unable to create enough thyroid hormone to meet the body's needs, it is known as hypothyroidism. The body's metabolism slows down as a result. You should get checked if you ...

Biotin, also known as vitamin B7, vitamin H, or coenzyme R, is an essential water-soluble vitamin which belongs to the B-complex group. It acts as a vital catalyst, helping the body convert ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can trigger symptoms similar to dementia. The NHS states that a lack of a ...

Many people will keep an eye on their intake of vitamins and minerals to ensure they stay fit and well. And when doubts creep in, it can mean extra attention, such as eating more oranges to boost ...

We often dismiss constant fatigue as a byproduct of late-night shenanigans, post-work drinks, or simply not drinking enough water. It's also common to blame the weather, especially during this time of ...

Brits are being urged to get their vitamin levels checked as one deficiency can lead to worrying symptoms such as memory loss. According to the NHS, a lack of this crucial nutrient can result in ...