A gardening expert has shared whether oats can be used as a natural fertiliser - and there's one mistake you should be aware ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the daily requirement for many adults. This nutrient is essential for a strong ...

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products. This weed has a ton of calcium!

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

However, oats are an uncomposted cereal, meaning gardeners must recognise that introducing them directly to their garden ...

More than 500 citizen scientists have tested water quality across the River Wye catchment since 2020, generating a dataset ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Oats represent a cereal that hasn't undergone composting, meaning gardeners must recognise that introducing them directly to ...