Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Here’s what a neurologist had to say about a recent study.