A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

By: Dr. Zina Molla ZenaliSpecialist CardiologistClemenceau Medical Center Hospital – DubaiSport Cardiology at Clemenceau ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...