Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers compare breast tissue composition among adolescent girls participating in varying levels of recreational physical ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Here’s what a neurologist had to say about a recent study.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...