A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...
If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...
Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...
For ages Indian spices such as turmeric saffron cinnamon honey and pepper have been used in skincare treatments passed down through generations ...
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I’m a gut doctor - how I lost 20kg by feeding my microbiome
Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...
A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...
You should feel no sympathy for the erratic driver who’s pulled over by a police officer, given a breathalyzer test, and blows a 0.08 or even more. What you probably should feel is outrage. After ...
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