A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

Low energy and motivation after lunch is a real physiological phenomenon - not just laziness. Dr Sood explains what actually happens in the body after meals.

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

For ages Indian spices such as turmeric saffron cinnamon honey and pepper have been used in skincare treatments passed down through generations ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Scientists have studied one ofd the most common laxatives in the world to reveal more about how the regulation of fluid flow ...

A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...