‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

While it is known that auditory characteristics like loudness and tempo are associated with the physical movements of ...

Friday, Sept. 26 Potter Lake Renewal Celebration, 3-4 p.m., hillside west of Potter Lake, KU campus. Join KU community in ...

Some hobbies get respect right away—like running marathons, learning a new language, or playing the piano. Others? They get ...

From cooking new recipes to learning a few words in another language, these simple hobbies keep the mind sharp, curious, and ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Are you a beginner golfer struggling to improve quickly or someone keen to start playing the game wanting to get off to a ...

Learn piano at home with real songs and real-time feedback. Grab Skoove Premium for $109.97 (reg. $299.99) and skip the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...