While it is known that auditory characteristics like loudness and tempo are associated with the physical movements of ...

For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly modest objectives, like sitting cross-legged on ...

Pioneer Theatre Company’s (PTC) 64th season is slated to be an especially musical one and its Utah premiere production of the ...

Master the basics of drawing hands with this simple step-by-step guide. Learn key shapes, proportions, and anatomy to improve your hand sketches. Ideal for beginners and aspiring illustrators.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Last Word is New Scientist’s long-running series in which readers give scientific answers to each other’s questions, ranging ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility, dexterity, ...

One morning in 2010, Alex Trebek walked onto the IBM campus not far outside New York City and prepared to inspect what would become the most unusual player in Jeopardy!’s history. The trip, clear ...