The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.