Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Longtime Savannah resident Maxine Patterson was just 5 when she started taking ballet lessons, an extracurricular activity ...

PALM HARBOR, Fla. — A project that was first approved in 2000 is just months away from finally breaking ground. It will allow for more programs and greater public access. The new building will also ...