Rita Ora’s pilates trainer reveals how the singer stays fit; explains multiple benefits of this ‘super workout’

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...
Fit&Well

Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...
Netmums

This move looks simple… yet it works muscles you've probably never targeted

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...
HealthShots on MSN

Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...
Fit&Well

A personal trainer says these three bodyweight exercises will support your health and energy levels as you age

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...
Suncoast News

Things to do around Pinellas: Oct. 2-8

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...