From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

This weekend, it’ll be a brand new year. Although some may be partied out after New Year's Eve, some cool stuff will be ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...