It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.