Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...