LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

We put a US soldier and a UK soldier through the same brutal fitness test — push-ups, sprints, carries, and more. The results ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...