Every day, thousands of Indonesians donate blood and plasma, often unaware of the complex scientific and safety-driven ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

The "Lost" star revealed earlier in January that "every area" of her brain was "functioning at a decreased capacity" after ...

Forget the elaborate meal plans and expensive superfoods—here's how to actually start eating more plants without losing your mind.

Discovered just seven years ago, vitamin A5 is a little-known plant compound that may play a crucial role in mental and ...

MacCubbin gives gardening advice for Central Florida about impatiens, bromeliads, peace lilies, schefflera, caladium, ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.