When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

Achilles tendonitis is a frustratingly common running injury, so we spoke with top physiotherapist Tom Goom to find out how you recognise early symptoms, recover effectively and avoid the problem alto ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...