In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Eating Greek yogurt after workouts may reduce inflammation better than carbohydrate-based snacks, helping the body recover ...

Greek yogurt supplementation post-training significantly reduces inflammation markers in young males, offering insights into ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...