Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it.

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Both are low-calorie, fibre-rich fruits but when it comes to weight loss, the difference between apples and pears lies in how ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

Specialists outline the role of bananas in a balanced diet, address realistic serving sizes, and suggest food combinations ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...