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While cheese often gets a bad reputation for its salt and saturated fat, some varieties can actually support heart health ...
Broccoli stems are edible and provide many health benefits. They contain more fiber and more of some nutrients than broccoli florets, making them a great addition to soups, salads, and other meals.
Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...
Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...
They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...
You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...
If a designated Typhoon™ exploration area demonstrates the potential for more than one million tonnes of copper (or copper ...
While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...
When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...
Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.
In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...
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