A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

Makhana, or fox nuts, is celebrated as a superfood and a low-calorie, nutritious snack. However, doctors caution that it may ...

We often think we know more than we actually do. While four in five Americans consider themselves knowledgeable about the ...