Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Reddit is largely a place where people disagree about things and that tradition is on full display with the latest Reddit ...

Could bamboo be the food industry’s next superfood? Researchers are exploring how the fast-growing plant’s fibre, nutrients, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...