A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...
Health and Me on MSN
Do you have high blood pressure? These two fruits could affect your readings
People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...
Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...
Tart, green and fuzzy, they may not always seem the most appealing snack. But experts say the humble kiwi comes with a whole ...
Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...
Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...
You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or ...
A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...
Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.
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