Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Until fairly recently, gummies were seen more as a novelty than a serious part of the supplement industry. Gummy ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

The United States Patent and Trademark Office has issued U.S. Patent No. 12,514,854 B2, an Orange Book-listable patent ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

If you’re over popping pills, Quince also offers an Everyday Liquid Multivitamin. Liquid vitamins, like the popular Dose ...