Nearly half of American adults struggle with high blood pressure, but a breakthrough study suggests the solution isn't cutting sodium. Scientists found that balancing sodium intake with potassium-rich ...

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Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

For many people, “eating healthier” starts with cutting foods out. When weight loss or heart health is the goal, that can ...

Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Pediatric Nephrology Department, Lanzhou University Second Hospital, Lanzhou, Gansu, China Objective: This article aimed to explore the clinical presentation, genetic underpinnings, and therapeutic ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in a healthy range—and it’s not just found in bananas. These healthy recipes showcase ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...