In life, it’s best to focus on the positives in any situation. You may not be a millionaire, but if you can afford a roof ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

The first goal seems to be well on its way to success. As for the second, at the moment, the Nets have the fifth best odds of ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

From freak storms to hysterical brides, last-minute Bunnings runs or even a police raid, SA’s best wedding planners stay calm ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...