“I can’t help but notice we are in a Whole Foods,” I tell a Whole Foods employee who—perhaps having noticed me walking around ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Spa, sublime food and sisterhood – a girls’ holiday during maternity leave is the way to lean into travel when you’ve long ...

From "money" greens to longevity noodles, these traditional dishes don't just promise good luck—they deliver a massive boost to your metabolic and cardiovascular health.

If you are a beginner gardener, you might be intimidated by the idea of growing summer squash for the first time. From ...

A lot of us with Blood Pressure issues (or even otherwise) need to keep track of our Blood Pressure to notice any variation, and consult a doctor when necessary. Hence, home Blood Pressure monitors ...

Most of us think about nail color as an aesthetic choice—a bold red for date night or a soft pink for everyday polish. But what happens when your nails take on a yellow tint all on their own? Suddenly ...

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Michael Menna, DO, is currently an attending emergency medicine physician at White Plains Hospital in White Plains, New York, with nearly 10 years of experience.