A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

Prolonged earbud use at high volumes can damage delicate inner ear cells, leading to irreversible hearing loss and tinnitus.

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...