Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

"It’s tough, because you have to make a split-second decision whether to play the man or the ball," Bishop said. "(I) made a choice to get the ball, and I was able to go get it." ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

"I don't care if I'm programming up a routine that's twice a week or five days a week—I'm including some form of a compound movement in every ... but also challenges your lower body to stay in proper ...

Justin Gunter Royes Heinemann, who was a finalist in the Far North District Police Officer of the Year Award for 2013-14 for his work at Coen Police Station, was found behind the wheel of his parked ...

Several organizations focused on conservation and other environmental issues are joining together to create the Maryland Data Centers Analysis Group. The mission of the Maryland Data Centers Analysis ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Whether the idea of driving on snow and ice gets you excited or nervous, the features and systems below are commonly standard ...

A regular exercise regimen that includes strength training and cardio, alongside a nutritious, protein-rich diet, can help build up your muscles. Share on Pinterest Getty Images/pixdeluxe ...

It took the members of Styx 35 years to come to terms with a song that tore the 1970s rockers apart at the seams. But last year, James “JY” Young, Tommy Shaw and the rest of the band started playing ...