The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...
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