Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Aging comes with a lot of changes to our body, mind and soul. Those changes do not necessarily mean stopping activities you love or keeping from trying new ones. Improving and maintaining balance is a ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Trish Crone, occupational therapist, shows us that something as simple as making honey play dough can help kids explore their senses of touch. Here are some more at-home activities from Crone that ...

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...