Aging comes with a lot of changes to our body, mind and soul. Those changes do not necessarily mean stopping activities you love or keeping from trying new ones. Improving and maintaining balance is a ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

When lions or wolves hunt, they look for any sign of weakness or infirmity in the gait of prey, and focus on that animal to take down. Subconsciously, humans do the same thing in a social context I’ve ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Trish Crone, occupational therapist, shows us that something as simple as making honey play dough can help kids explore their senses of touch. Here are some more at-home activities from Crone that ...

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

The single-arm farmer's walk demands a lot from your core to keep your body balanced while holding weight on one side. The unilateral load compels your core muscles to exert additional effort to keep ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...