Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Researchers have devised a new way to illuminate the previously invisible oligomer clumps driving Parkinson’s disease.

Scientists have known hormone-sensitive lipase (HSL) as the enzyme that releases energy stored in our fat. Yet patients born ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

While half of those genes are activated according to the body’s circadian rhythm, showing a clear connection to sleep, YKL-40 ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Colostrum is a natural substance rich in nutrients and immune factors. It forms the first milk produced after birth and ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Whatever your age, race, or gender, injuries are a part of life, especially among athletes. But a research team at South ...

Tocotrienols, a lesser-known but potent form of Vitamin E, are loaded with immense benefits during the postpartum period ...