Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Equipment in the gym includes pull-up bars and a multipurpose fitness implement. Holzinger said it is safe for the jail staff ...

The Mikolo Cable Crossover Machine is now on sale for only $210, a major drop from its $800 list price. This compact but robust cable machine is very well-reviewed by Walmart shoppers for its ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

The roar of twin engines, the crushing weight of 7Gs, and the precision of America’s most elite pilots — flying an F-18 with the U.S. Navy Blue Angels is a once-in-a-lifetime experience that pushes ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Over the past couple of months, equipment including air walkers, rowing trainers, pull-up bars and leg presses are slowly being set up in parks such as Avanti Colony, P&T Colony, Bollarum Gardens, ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...