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My 296-week fitness app streak was ruining my life - this is how I broke free

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Ben Affleck, Gal Gadot and Alexander Skarsgård's trainer Magnus Lygdback reveals three powerful fat loss tricks while maintaining muscle without extreme diet

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...