Dear Quentin, I am 58. My wife and I have a combined 401(k) balance of $1.1 million and $800,000 in stocks. We also have $500 ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...