Can't Do a Pullup? These 7 Exercises Will Get You There

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

‘It’s different’ – Max Aarons opens up on Rangers challenges as he says playing in front of Gers fans is a ‘privilege’

HE’S played in Premiership and mixed it with the best in La Liga on his way to amassing over 100 top-flight appearances. But ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...