See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Legendary fast bowler Wasim Akram believes Pakistan will put up a strong fight against a dominant India when the two sides meet in the Asia Cup in Dubai on Sunday. The highly-charged clash between the ...

Even though I love reality TV, I watched only a few episodes of “The Biggest Loser” during its 18 seasons, from 2004 to 2020. What I saw made me uncomfortable, because the show appeared to be a sad ...

BJP MP Tejasvi Surya locked horns with supermodel and fitness icon Milind Soman in a unique push-up challenge during the Bharatiya Janata Yuva Morcha (BJYM)’s nationwide fitness and social awareness ...

SAN FRANCISCO — Kate Martin has a unique ability to get the crowd at Chase Center to erupt with just one made shot. On Sunday, with the Valkyries looking shaky as a lead that had been 20 points shrank ...

The center will fill a critical gap in local services by being open during the day when most shelters are typically closed. The Quad City Animal Welfare Center (QCAWC) and the Humane Society of Scott ...

The music mogul, 65, who previously revealed he does 100 push-ups a day to get the perfect torso, cut a casual figure in his work out gear. He wore a signature dark grey, fitted T-shirt to show off ...