COLUMBUS, Ohio (WSYX) — Motherhood doesn't have to mean putting wellness on hold. At FIT4MOM, it's all about building ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Never struggle with what to wear to pickleball/tennis/golf/a "let's go on a walk" first date again.

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to ...

On World Heart Day 2025, cardiologists warn that “Broken Heart Syndrome” is not just a poetic phrase but a real heart ...

Virtually everyone agrees that California doesn’t have enough housing. But there is no consensus on how big the housing ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...