This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit. You’ll begin with slow, ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

How DJ N1NJA transformed dyspraxia, identity, and adversity into a life of music, motorsport, and mindful creativity. The ...

A city as large and vibrant as Thailand’s capital cannot be neatly summed up. But, these iconic areas each offer something unique to curious travellers ...

The Japanese Secret to a Long and Happy Life; Author: Hector Garcia & Francesc Miralles; Publisher: Hutchinson/Penguin Random House; Pages: 208; Price: Rs 499 A British businessman once recounted that ...

Scratch turned to industry experts to curate a selection of practical tips and products to promote mental and emotional ...

The most refined Lunar New Year 2026 celebrations in Indonesia, featuring festive dining, hampers, and more to welcome the ...

DAYTON, Ohio (WDTN) – 2nd Street Market is starting the New Year with a host of offerings focused on physical wellness, movement, and healthy eating. Sally Leatherman with 2nd Street Market ...

Borrowing heavily from nightlife, these sexy new social hubs are merging ambiance, community, and high design to create the next generation of third spaces ...

PRESTON − Soul Deep Yoga is now open in Preston and offers more than just movement and exercise. Co-owners Kimmy Harker and ...