I’m having radial nerve problems whenever I use my triceps, like pushing the lawn mower, opening doors or pushing up from the ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Hard work pays off, and people often say that most good things don’t come easy. Every time you slip on your running shoes and head out the door, pick up the weights, or step on your yoga mat, you ...

High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

When choosing a name for their child, parents pull from multiple sources, including nature, family history, and even pop culture. Geography is another common source of naming inspiration. If you’re ...

Image — Belarusian President Aliaksandr Lukashenka smiles during the wreath laying ceremony to the Unknown Soldiers Tomb, marking the 80th anniversary of the victory over Nazi Germany on 9 May 2025 in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...