Judge recuses himself in sexual assault case after mid-trial dismissal

After rare decision to dismiss a case before it went to a jury, a Milwaukee judge has recused himself from further ...
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Beyond the Gates spoilers weekly update January 5-9: Chelsea and Kat clash

Friendships fracture and emotions run high as secrets, surprises, and concern ripple through Fairmont Crest on Beyond the ...

Here is the Navy’s new fitness test for SEALs and other combat jobs

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...