The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...
Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...
Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...
After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...
Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...