Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your nutrient intake.

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin B12 mostly sits in the yolk, not the white, and it does not love long, intense cooking. If you boil an egg to the point where the yolk has turned dull and crumbly, you are pushing the limit of ...

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Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

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Contemporary, hectic lifestyles frequently make it challenging to fulfil daily nutritional needs, and multivitamins have traditionally offered a convenient solution to fill these dietary shortfalls.

After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...